3 day military diet substitutions pdf

On the 3 day military diet you can eat these below foods. Substitutions for the military diet can be found below in. Jan 06, 2020 the military diet requires people to follow a lowcalorie diet for 3 days and then return to regular eating for 4 days. Please download the 3 day diet plus 3 day diet in acrobat pdf format. What is the 3day military diet plan and is it actually. On the last day of the diet, youll cut calories down to approximately 1,100 in the following breakdown. Since i first published the military diet diet online in 2007, countless people around the world have used it successfully to lose weight. The ingredients for the military diet are probably cheaper than what youre already eating. How to lose 5 kgs in one week with military diet plan 3. Feb 15, 2019 the 3 day military diet says you can lose up to 10 pounds in one week the military diet says you can lose weight and eat hot dogs and ice cream at the same time. Apr 3, 2018 best military diet substitutions list pdf. The inclusion of unhealthy, sugary, and processed foods, such as ice cream and hot dogs, and the deficiency of necessary vitamins and minerals makes the diet unhealthy. On the first day of the diet, you are instructed to eat half of a grapefruit for breakfast accompanied by a slice of toast spread with peanut butter, another slice of toast with 12 cup tuna fish for lunch and 3 ounces of lean beef, chicken, fish or pork paired.

Put this mix in the oven for a few minutes, until the cheese melts. Though exercise facilitates weight loss, under a military diet, you wont need any hiit or cardio exercises. Slice or grate the apple in very small bits, mix it with the finely grinded saltine crackers, and add the grated cheddar cheese on top. The 3 day military diet food list and meals what to eat on. As you can see, there are some advantages and benefits of the 3day military diet. The 3 day military diet involves a 3 day meal plan followed by 4 days off. Plums, peaches, grapes, zucchini, pears or dried apricots. Day 1 breakfast 12 grapefruit 1 slice of toast 2 tablespoons of peanut butter 1 cup coffee or tea with caffeine lunch 12 cup of tuna 1 slice of toast 1 cup coffee or tea with caffeine dinner 3 ounces of any type of meat 1 cup of green beans 12 banana 1 small apple 1 cup of vanilla ice cream day 2.

All the while you are making use of this american heart association or military 3day diet plan menu, ensure not to make any kind of variations to the prescribed three day diet menu. Throughout the 3 days, youre looking at an average daily caloric intake of about 1,200 calories per day. This printable military diet includes a 3 day diet grocery list of the foods included in the original diet plan. If you are looking to lose those extra 5kgs or if you are looking for the diet to help get your weight loss started, this is the diet for you. Military diet substitutions 3 day diet plan replacement. The 3 day military diet, also known as the army diet or navy diet, is similar to many of the other 3 day fad diet or crash plans that have been introduced in the past. View a complete list of foods for the military diet. The 3 day military diet is essentially a restrictive fad diet that is dangerously low in calories. Food substitutes for the 3 day military diet list of. The 3 day military diet food list and meals what to eat. Remember, it is always best to stay as close as you can to the original 3 day military diet food list and menu.

Heres what you need really to know about counting calories. The diet is one of the few that works so fast that you can watch the pounds melt away. Dec 10, 2019 throughout the 3 days, youre looking at an average daily caloric intake of about 1,200 calories per day. Many people like to use military diet substitutions. Many of the below foods dont seem like items youd find on your common diet plan. The best substitute for canned tuna is a piece of grilled sushi grade tuna, the same size as 12 or 1 cup serving of canned tuna. All the food items on this diet menu are easily replaceable with other foods of equal calorie and nutritious value. Military diet substitutions list 3 day food choices. Print the military diet and post it on your fridge. Creators of the diet considered the number of calories our bodies require to gain a single pound of fat when developing it the body will generally require 3,500 calories in a day.

Remember from above that for three days you are on the military diet, and then you have 4 days off. The most common form of the military diet is a threeday program. Although you are given 4 days to eat normally again, normally here is loosely defined. Lose 10lbs on the 3 day military diet slimming solutions. Across the first 3 days, the diet restricts daily calorie intake to 1,400. Also, if you arent a big fan of grapefruit, you can easily add a 12 teaspoon of baking soda in a glass of water. You can eat 14 cup of sunflower seeds, a protein bar of similar carbs, or 14 cup of greek yogurt as long as you include 12 teaspoon of flax seeds for fiber. The 3day diet is one of the most popular fast weight loss diets around. The claims made in support of the military diet are unfounded and not backed by any real science. For vegans and vegetarians, 12 avocado or 20 almonds. If you dont succeed the first time around, just try again. For breakfast, five saltines, an ounce of cheddar cheese and a small apple.

The diet also bears a striking resemblance to the retro drinking mans diet or the air force diet of the 60s, according to. The military diet requires people to follow a lowcalorie diet for 3 days and then return to regular eating for 4 days. Some people want to try the 3 day military diet, but there are a couple of food items here and there that just dont appeal or cant be eaten because of dietary restrictions, but never fear, you can substitute on the military diet. After the three days of the strict menu, you then do four days of maintenance eating basically normal eating. Lose 10 pounds per week with the new 3 day military diet. Jun 17, 2017 the military diet, also called the 3 day diet, is a weight loss diet that can help you lose up to 10 pounds in a week the military diet plan involves a 3 day meal plan followed by 4 days off. All you can do if you find enough strength is to do some light stretching, spot jogging and basic yoga poses. The 3day military diet says you can lose up to 10 pounds in one week the military diet says you can lose weight and eat hot dogs and ice cream at the same time. The 3 day military diet, also known as the army diet or navy diet, is similar to many of the other 3day fad diet or crash plans that have been introduced in the past.

The 3 day army diets calorie restrictive meal plan is only on for half the week, but the truth is that this is actually a 7 day diet really. The threeday aha diet consists of highly specific instructions for breakfast, lunch and dinner menus. Basically if you follow this meal plan for 3 days you can lose up to 10 pounds. The pdfs above include the entire 3 day military diet and shopping list, the vegetarian and vegan version of the military diet and the low calorie four day off plan for the military diet. What is the 3 day military diet and how do you use it to lose. The 3day military diet program is a fantastic choice for losing or maintaining weight. Nov 29, 2016 instead of relying on fad diets like the day metabolism diet, try some of the basic following healthy living tips. What happens is, you follow this diet strictly for three days. Jan 22, 2018 though exercise facilitates weight loss, under a military diet, you wont need any hiit or cardio exercises. The 3 day military diet menu calls for certain foods because many sources explain, it is a chemical reaction between these foods that causes the weight loss. The 3day military diet plan boasts systematic fluid and food guide that offers around 8601,150 calories every day. For your convenience, here is a printable 3 day military diet pdf for the original 3 day military diet plan shown above. The military diet substitutions pdf tofu soybean scribd. Intentional 3 day military diet food substitutions is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

Incorporate exercise both cardio and strength training into your life, three to six days a week. The foods on the plan are supposedly chemically compatible. The weekly cycle can be repeated until the weight goals are reached. Instead of relying on fad diets like the day metabolism diet, try some of the basic following healthy living tips.

The military diet, also called the 3day diet, is a weight loss diet that can help you lose up to 10 pounds in a week the military diet plan involves a 3day meal plan followed by 4 days off. The diet also goes by the name of the military diet, banana diet, ice cream diet or the navy diet. Either way, since the 3 day military diet is only three days, you can easily experiment and see which foods work for you. While it is true that the military diet does not require you to stop eating altogether, this diet plan is still considered a type of fast. Sure, youll lose weight on the military diet, but youre likely to gain it right back soon after. This is because the medical community defines a fast as any diet that requires you to consume under calories per day. To make the 3 day military diet gluten free you will need have a substitute for bread. Three day military diet proponents claim you can lose as much as 10 pounds in a week on the plan. Also, the 3day military diet substitutions should be from the same food group, so if you want to replace chicken with fish, you can do that, but you cant replace a fruit with a fish or chicken. Find the 3 days diet alternative food substitutes for cottage cheese, tuna, grapefruit, peanut butter, broccoli. For example, if you want to lose weight more quickly, you can try the 4. You can use stevia in your coffee or tea, but stay away from all sugars and other sugar substitutes. Substitutions for the military diet can be found below in our interactive military diet menu planner. Best military diet substitutions guide do the 3 day military diet right.

Although there are copycats, this is the original, which is important because even a small change to this diet can set you up for poor results. Download the 3 day military diet substitutions list in pdf. Overall, the military diet is a pretty lowcalorie plan, considering dieters are encouraged to consume approximately 1,400 calories on day one, 1,200 calories on day two, and roughly 1,100 calories on day three, explains jj virgin, a boardcertified nutrition specialist. As you can see, there are some advantages and benefits of the 3 day military diet. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Heres a 3day military diet menu substitutes for vegetarians and vegans and people with other food restrictions. The military diet plan is similar to other three day diet plans think. Military diet does the 3day plan actually work for. The military diet or the 3 day military diet is a weight loss diet plan that claims it can help you lose up to 10 pounds in a week. The key to this diet is not the amount of calories consumed but rather the interaction between the different foods in each meal and how they work with your body and break down each other. Using substitutions on the military diet, you can create a gluten free, lactose free, vegetarian and vegan version of the 3 day diet. As with all diets it is always best to check with you physician first.

Find food substitutes for grapefruit, cheddar cheese, eggs, crackers, vanilla icecream, tuna, toast. On day 3, the military diet menu gives you 5 saltine crackers, 1 slice of cheddar cheese, and 1 small apple for breakfast. The 3 day military diet is a strict eating regimen for three days and only three days. On your three days on, day one might look like this 1400 calories. How to lose 5 kgs in one week with military diet plan 3 day. Mar 02, 2020 the 3 day military diet program is a fantastic choice for losing or maintaining weight. The 3 day military diet program is a fantastic choice for losing or maintaining weight. Some say it is just a lower calorie intake diet and thats why the weight comes off. However, nutrition experts such as british heart foundation senior dietitian victoria taylor say its a fad diet that wont lead to healthy or sustainable weight loss. Not just weight loss, the foods suggested on the 3 day military diet also comes with added health benefits for overall well being. You still need to follow the 3 day military diet meal plan. Best military diet substitutions guide do the 3 day. Nov 12, 2019 heres a 3day military diet menu substitutes for vegetarians and vegans and people with other food restrictions. This is an already worked and proven diet that is capable of making you lose weight almost 10 full pounds.

The military diet substitution suggestions peanut butter almond butter soy butter sunflower seed butter pumpkin seed butter humus eggs. If you dont know the subs, i got you covered and have them listed out below. Also, if you arent a big fan of grapefruit, you can easily add a 12 teaspoon of baking soda in a. One of the things that makes this 3day military diet so popular is the diet s simplicity. Find food substitutes for grapefruit, cheddar cheese, eggs, crackers, vanilla icecream, tuna, toast, coffee, peanut butter, broccoli, hot dogs, meat etc. Jul 05, 2015 all the while you are making use of this american heart association or military 3 day diet plan menu, ensure not to make any kind of variations to the prescribed three day diet menu. Lose weight in 3 days military or aha 3 day diet menu plan. According to the military diet website, below is a sample military diet meal plan to be followed during the diets three days of restricted eating. The military diet menu takes a straightforward approach to fast weight loss. Threeday military diet proponents claim you can lose as much as 10 pounds in a week on the plan.